Richard H u g hes fro m P h ysio at t he Lod ge will be comi n g to work wit h t he Acade m y Sq uad
for a core stabil ity session o n S u nda y 10t h Dece mber at 4.30p m
till 6pm.
This session is aimed at t he t he Acade m y swi m mers and will be held in t he Sports Hall at
B V LC.
The ai m o f t he session will be to look at yo ur i ndividual move me nt a nd la nd e xercises to
improve yo u core stability and s tren g t h. I f yo u ca n get a n y
i mbalances rig h t in t he way yo u
use yo ur body a nd i mprove yo ur core stren gt h, yo u'll swim more effec tively a nd ef ficientl y.
Swim mers will need to atte nd in t heir sports gear and Ric hard wil l go t hro u g h so me e xercises
with t he gro up
and eac h o f yo u to i
de ntif y a n y areas t hat need i mprovin g. I f yo u have a mat
please br ing it.
The session will be open to c20 to 25 Acade m y swi m mers and t he cost will be free.
Richards bio is be low. He comes t horou g hl y reco m me nded b y m ysel f and m a n y elite
athletes. He has h
elped Harrison learn how to use his core body bet ter and helped with so me
imbalances over t he last 3 years.
Richard is a former Co m m o nwealt h
Ga mes a nd World Cha m pions hips cyclist, his wife also
represented Wales in swim mi n g at t he Co m m o nwealt h Ga mes.
I
f a n y swim m ers need a n y follow up appoint m e nts, t he y ca n see Richard at P h ysio at t he
Lod ge, it's 30 mi ns away fro m Biddulp h at Willaston j ust o ff t he Na n twich by pass.
Richards bio
h ttp://ww w.physioatt helod ge.co. u k/bio
-
r ichard
-
h u g hes.php
I'll pop a
l ist on t he board for swim m ers to sig n up for t his session.
Tha n ks,
Pa ul
h ttp://ww w.physioatt helod ge.co. u k/bio
-
r ichard
-
h u g hes.php
Biddulph ASC 2017
Richard H u g hes fro m P h ysio at t he Lod ge will be comi n g to work wit h t he Acade m y Sq uad
for a core stabil ity session o n S u nda y 10t h Dece mber at 4.30p m
till 6pm.
This session is aimed at t he t he Acade m y swi m mers and will be held in t he Sports Hall at
B V LC.
The ai m o f t he session will be to look at yo ur i ndividual move me nt a nd la nd e xercises to
improve yo u core stability and s tren g t h. I f yo u ca n get a n y
i mbalances rig h t in t he way yo u
use yo ur body a nd i mprove yo ur core stren gt h, yo u'll swim more effec tively a nd ef ficientl y.
Swim mers will need to atte nd in t heir sports gear and Ric hard wil l go t hro u g h so me e xercises
with t he gro up
and eac h o f yo u to i
de ntif y a n y areas t hat need i mprovin g. I f yo u have a mat
please br ing it.
The session will be open to c20 to 25 Acade m y swi m mers and t he cost will be free.
Richards bio is be low. He comes t horou g hl y reco m me nded b y m ysel f and m a n y elite
athletes. He has h
elped Harrison learn how to use his core body bet ter and helped with so me
imbalances over t he last 3 years.
Richard is a former Co m m o nwealt h
Ga mes a nd World Cha m pions hips cyclist, his wife also
represented Wales in swim mi n g at t he Co m m o nwealt h Ga mes.
I
f a n y swim m ers need a n y follow up appoint m e nts, t he y ca n see Richard at P h ysio at t he
Lod ge, it's 30 mi ns away fro m Biddulp h at Willaston j ust o ff t he Na n twich by pass.
Richards bio
h ttp://ww w.physioatt helod ge.co. u k/bio
-
r ichard
-
h u g hes.php
I'll pop a
l ist on t he board for swim m ers to sig n up for t his session.
Tha n ks,
Pa ul
h ttp://ww w.physioatt helod ge.co. u k/bio
-
r ichard
-
h u g hes.php
Biddulph ASC 2017