Richard H
u
g
hes fro
m P
h
ysio at
t
he
Lod
ge will be
comi
n
g to work wit
h t
he
Acade
m
y Sq
uad
for a core stabil
ity session o
n S
u
nda
y 10t
h
Dece
mber at 4.30p
m
till 6pm.
This session is aimed at t
he
t
he Acade
m
y swi
m
mers and will be held in t
he Sports Hall at
B
V
LC.
The ai
m o
f t
he session will be to look at yo
ur i
ndividual
move
me
nt a
nd la
nd e
xercises to
improve
yo
u core stability and s
tren
g
t
h. I
f
yo
u ca
n
get a
n
y
i
mbalances rig
h
t in
t
he way
yo
u
use
yo
ur body a
nd i
mprove
yo
ur core stren
gt
h,
yo
u'll swim
more effec
tively a
nd ef
ficientl
y.
Swim
mers will need to atte
nd in
t
heir sports gear and Ric
hard wil
l go t
hro
u
g
h so
me e
xercises
with t
he
gro
up
and eac
h o
f
yo
u to i
de
ntif
y a
n
y areas t
hat
need i
mprovin
g.
I
f
yo
u
have a
mat
please br
ing it.
The session will be open to c20 to 25 Acade
m
y swi
m
mers and
t
he cost will be free.
Richards bio is be
low. He comes t
horou
g
hl
y reco
m
me
nded b
y
m
ysel
f and
m
a
n
y elite
athletes. He
has
h
elped Harrison learn how to
use
his core body bet
ter and
helped with so
me
imbalances over t
he last 3
years.
Richard is a former Co
m
m
o
nwealt
h
Ga
mes a
nd
World Cha
m
pions
hips cyclist,
his wife also
represented Wales in swim
mi
n
g at
t
he Co
m
m
o
nwealt
h Ga
mes.
I
f a
n
y swim
m
ers need a
n
y
follow up appoint
m
e
nts, t
he
y ca
n see Richard at P
h
ysio at
t
he
Lod
ge, it's 30
mi
ns away fro
m
Biddulp
h at
Willaston j
ust o
ff
t
he Na
n
twich by pass.
Richards bio
h
ttp://ww
w.physioatt
helod
ge.co.
u
k/bio
-
r
ichard
-
h
u
g
hes.php
I'll pop a
l
ist on t
he board for swim
m
ers to sig
n
up
for t
his session.
Tha
n
ks,
Pa
ul
h
ttp://ww
w.physioatt
helod
ge.co.
u
k/bio
-
r
ichard
-
h
u
g
hes.php
Biddulph ASC 2017
Home of the Biddulph Academy Swim Squad
Welcome To
Biddulph
ASC
Richard H
u
g
hes fro
m P
h
ysio at
t
he
Lod
ge will be
comi
n
g to work wit
h t
he
Acade
m
y Sq
uad
for a core stabil
ity session o
n S
u
nda
y 10t
h
Dece
mber at 4.30p
m
till 6pm.
This session is aimed at t
he
t
he Acade
m
y swi
m
mers and will be held in t
he Sports Hall at
B
V
LC.
The ai
m o
f t
he session will be to look at yo
ur i
ndividual
move
me
nt a
nd la
nd e
xercises to
improve
yo
u core stability and s
tren
g
t
h. I
f
yo
u ca
n
get a
n
y
i
mbalances rig
h
t in
t
he way
yo
u
use
yo
ur body a
nd i
mprove
yo
ur core stren
gt
h,
yo
u'll swim
more effec
tively a
nd ef
ficientl
y.
Swim
mers will need to atte
nd in
t
heir sports gear and Ric
hard wil
l go t
hro
u
g
h so
me e
xercises
with t
he
gro
up
and eac
h o
f
yo
u to i
de
ntif
y a
n
y areas t
hat
need i
mprovin
g.
I
f
yo
u
have a
mat
please br
ing it.
The session will be open to c20 to 25 Acade
m
y swi
m
mers and
t
he cost will be free.
Richards bio is be
low. He comes t
horou
g
hl
y reco
m
me
nded b
y
m
ysel
f and
m
a
n
y elite
athletes. He
has
h
elped Harrison learn how to
use
his core body bet
ter and
helped with so
me
imbalances over t
he last 3
years.
Richard is a former Co
m
m
o
nwealt
h
Ga
mes a
nd
World Cha
m
pions
hips cyclist,
his wife also
represented Wales in swim
mi
n
g at
t
he Co
m
m
o
nwealt
h Ga
mes.
I
f a
n
y swim
m
ers need a
n
y
follow up appoint
m
e
nts, t
he
y ca
n see Richard at P
h
ysio at
t
he
Lod
ge, it's 30
mi
ns away fro
m
Biddulp
h at
Willaston j
ust o
ff
t
he Na
n
twich by pass.
Richards bio
h
ttp://ww
w.physioatt
helod
ge.co.
u
k/bio
-
r
ichard
-
h
u
g
hes.php
I'll pop a
l
ist on t
he board for swim
m
ers to sig
n
up
for t
his session.
Tha
n
ks,
Pa
ul
h
ttp://ww
w.physioatt
helod
ge.co.
u
k/bio
-
r
ichard
-
h
u
g
hes.php
Biddulph ASC 2017
Home of the Biddulph Academy Swim Squad
Richard H
u
g
hes fro
m P
h
ysio at
t
he
Lod
ge will be
comi
n
g to work wit
h t
he
Acade
m
y Sq
uad
for a core stabil
ity session o
n S
u
nda
y 10t
h
Dece
mber at 4.30p
m
till 6pm.
This session is aimed at t
he
t
he Acade
m
y swi
m
mers and will be held in t
he Sports Hall at
B
V
LC.
The ai
m o
f t
he session will be to look at yo
ur i
ndividual
move
me
nt a
nd la
nd e
xercises to
improve
yo
u core stability and s
tren
g
t
h. I
f
yo
u ca
n
get a
n
y
i
mbalances rig
h
t in
t
he way
yo
u
use
yo
ur body a
nd i
mprove
yo
ur core stren
gt
h,
yo
u'll swim
more effec
tively a
nd ef
ficientl
y.
Swim
mers will need to atte
nd in
t
heir sports gear and Ric
hard wil
l go t
hro
u
g
h so
me e
xercises
with t
he
gro
up
and eac
h o
f
yo
u to i
de
ntif
y a
n
y areas t
hat
need i
mprovin
g.
I
f
yo
u
have a
mat
please br
ing it.
The session will be open to c20 to 25 Acade
m
y swi
m
mers and
t
he cost will be free.
Richards bio is be
low. He comes t
horou
g
hl
y reco
m
me
nded b
y
m
ysel
f and
m
a
n
y elite
athletes. He
has
h
elped Harrison learn how to
use
his core body bet
ter and
helped with so
me
imbalances over t
he last 3
years.
Richard is a former Co
m
m
o
nwealt
h
Ga
mes a
nd
World Cha
m
pions
hips cyclist,
his wife also
represented Wales in swim
mi
n
g at
t
he Co
m
m
o
nwealt
h Ga
mes.
I
f a
n
y swim
m
ers need a
n
y
follow up appoint
m
e
nts, t
he
y ca
n see Richard at P
h
ysio at
t
he
Lod
ge, it's 30
mi
ns away fro
m
Biddulp
h at
Willaston j
ust o
ff
t
he Na
n
twich by pass.
Richards bio
h
ttp://ww
w.physioatt
helod
ge.co.
u
k/bio
-
r
ichard
-
h
u
g
hes.php
I'll pop a
l
ist on t
he board for swim
m
ers to sig
n
up
for t
his session.
Tha
n
ks,
Pa
ul
h
ttp://ww
w.physioatt
helod
ge.co.
u
k/bio
-
r
ichard
-
h
u
g
hes.php
Biddulph ASC 2017
