© Biddulph ASC (BASC) 2017
Biddulph Swimming Club Stoke on Trent
Richard Hughes from Physio at the Lodge will be coming to work with the Academy Squad  for a core stability session on Sunday 10th December at 4.30pm  till 6pm. This session is aimed at the the Academy swimmers and will be held in the Sports Hall at  BVLC.  The aim of the session will be to look at your individual movement and land exercises to  improve you core stability and strength. If you can get any imbalances right in the way you  use your body and improve your core strength, you'll swim more effectively and efficiently.  Swimmers will need to attend in their sports gear and Richard will go through some exercises  with the group and each of you to i dentify any areas that need improving. If you have a mat  please bring it. The session will be open to c20 to 25 Academy swimmers and the cost will be free. Richards bio is below. He comes thoroughly recommended by myself and many elite  athletes. He has h elped Harrison learn how to use his core body better and helped with some  imbalances over the last 3 years.  Richard is a former Commonwealth Games and World Championships cyclist, his wife also  represented Wales in swimming at the Commonwealth Games. I f any swimmers need any follow up appointments, they can see Richard at Physio at the  Lodge, it's 30 mins away from Biddulph at Willaston just off the Nantwich by pass. Richards bio http://www.physioatthelodge.co.uk/bio - richard - hughes.php I'll pop a list on the board for swimmers to sign up for this session.  Thanks, Paul http://www.physioatthelodge.co.uk/bio - richard - hughes.php
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